Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Banana peels, often tossed away, might just become your new natural ally for better sleep quality. This nutrient-rich and relaxing compound-packed byproduct is gaining popularity thanks to its ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

They may not be the most exciting fruit out there, but bananas are packed full of essential nutrients that can provide benefits ranging from improved heart health to better sleep. And while the ...

This quick Banana Tea is a magical sleep-inducing potion with a capability to alleviate stress and prevent sleep disorders such as insomnia.