The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health benefits ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

Filled with prayers and devotion for a prosperous year, Vishu is also a time of optimism and gratitude. As Kerala prepares to ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...