Kenyans have a civic responsibility to critically interrogate and discuss ideas that shape their collective future as a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Waking up groggy is no fun, so many brands are serving up discounts to give us all a caffeine boost or a dose of sugar to start the day.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

The viral "butter sleep" trend promises a quick fix for parents, but experts warn it may be risky. Here’s what science really says about baby sleep and what truly works for your little one.

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...