How Sen. Cory Booker prepared his body for record 25-hour-long speech
Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...
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15 Research-Backed Tips for Sleeping Better at Night
Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...
Forget Ashton Hall's 3:50am alarm! Scientists reveal the ultimate morning routine (and it doesn't involve banana skins, ice facials, or mouth tape!)
While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...
Self-help guru who wakes up at 3:52am claps back at critics
A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.
After going viral with his morning routine, Ashton Hall unveils his night schedule, leaves the internet in awe
Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...
A Bizarre Morning Routine Went Viral Last Week. I Tried It—and Barely Survived.
A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...