There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because you’ll find yourself more relaxed and, thanks to the vitamin C in kiwi ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

You’ll love these new snack recipes, like spiced energy balls and fruity frozen yogurt bites, with highly rated options for ...