It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

The Savannah Bananas are a national phenomenon. Their combination of baseball and showmanship has swept the nation. Saturday night, the Bananas return to Tampa Bay to make history.

Eugenol has antibacterial properties, helping prevent the growth of harmful bacteria in the mouth. When consumed before bed, it will ensure your mouth remains bacteria-free. Start following this ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Boil and blend: In the first step, you have to boil the diced bananas. Before peeling, let them cool and then blend into a smooth paste. Sauté and blend: Next, sauté garlic, onion, and cashews ...

Jarome Luai's 14-month wait to begin the Wests Tigers' rebuild has ended in heartache, cruelled by a matter of millimetres in a 10-8 loss to Newcastle.

But did you know that eating a banana before or after a workout can significantly improve your exercise performance and recovery? Bananas are high in fibre and low in calories, making them an ...

I test heat dissipation with a laser thermometer. To see how cool the mattress stays, I measure its surface temperature before bed and when I get up. Two minutes later, I take another reading to ...