Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Isle of Wight band The Pill are set to perform at one of the UK's biggest music festivals. The punk duo will take to the ...

Auburn celebrated a return to the Final Four with a win over Michigan State, but it didn't come without some anxious moments.

Morris Catholic point guard Mia Pauldo of Paterson was the only New Jersey resident in the McDonald's All-American Games on ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Andrea Landry's mother often reminded her that she was Anishinaabe and not Canadian. While she advocates for her people and ...

Wes Eubanks has worked with famous performers for so long that he knows how to approach them: to let them set the tone and never assume they want a handshake. Some are germ-conscious, others are fried ...

Support for local wine remains substantial, but crushing price increases are testing the limits of its many fans. Banning U.S ...