Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The Elbows Up slogan was influenced by Canadian actor Mike Myers. At the end of a recent Saturday Night Live episode, Myers – ...

Searching for a live music fix? Looking to discover a new favorite song? This April local music round-up is meant just for you! Pick a genre, any genre, and I'll bet ya that Birmingham's got you cover ...

Giancarlo Stanton said he plans to use the torpedo bat when he returns from the IL and won't blame the bat for his injuries.