Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The Elbows Up slogan was influenced by Canadian actor Mike Myers. At the end of a recent Saturday Night Live episode, Myers – ...

Searching for a live music fix? Looking to discover a new favorite song? This April local music round-up is meant just for you! Pick a genre, any genre, and I'll bet ya that Birmingham's got you cover ...

Giancarlo Stanton said he plans to use the torpedo bat when he returns from the IL and won't blame the bat for his injuries.

The new album is a bittersweet turning point for the Boston band, which has been a go-to source for uplifting party pop for the last seven years, first under the name The Q-Tip Bandits and now under ...

Isle of Wight band The Pill are set to perform at one of the UK's biggest music festivals. The punk duo will take to the ...

Auburn celebrated a return to the Final Four with a win over Michigan State, but it didn't come without some anxious moments.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Elbow have teamed up with the Co-Op Live arena in Manchester to help donate sound equipment to the city’s grassroots venues.