LOUISVILLE, Ky. (WDRB) — A Louisville-based bank is making a big play in the world of college sports. Fifth Third Bank has formed a Name, Image and Likeness (NIL) program comprised of 26 ...

During college, many students make the mistake of studying or rushing around until the moment they head to bed for sleep. Then they settle in while holding their cell phone or placing it next to ...

Since we need enough deep sleep to feel rested — not to mention facilitate major repair and restoration of the brain and body — it makes sense we 'bank' it as early as possible. In total ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Jacksonville Jaguars quarterback Trevor Lawrence's wife, Marissa, recently reunited with her closest college friends. On Sunday, she shared moments from their get-together on Instagram. "From ...

Similarly, people who regularly struggle to get enough sleep at night – whether due to work, parenting or other demands – may benefit from naps to bank extra hours of sleep that compensate for ...

even political,” said sleep researcher Dr. Ana Krieger, a professor of clinical medicine in the departments of medicine, neurology and genetic medicine at Weill Cornell Medical College in New ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...