Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Footage has gone viral of the moment a gym-goer was booted out and banned over his controversial choice of footwear.

It’s no secret that I’m a runner who prefers a max-cushioned running shoe — I’m about as far from being a barefoot runner ... from running gear to yoga mats. An avid runner, Jane has ...

Al Ladhani is the registered chiropodist and owner of Step By Step Orthotic – Mobility and Gait Center. The clinic offers ...

"Walking and standing barefoot for long periods can cause pain over time for most people, especially on hard floors," says Dr. Jackie Sutera, DPM. That's why we prefer house shoes with cushioned ...

US-based brand Xero has made a name for itself since launching in 2009, by producing some of the best barefoot shoes on the ...

You never forget your first time. Seeing a pair of barefoot toe shoes, that is. Sporting an unconventional design that resembles gloves for your feet, this style has been kicking around since the ...

US-based brand Xero has made a name for itself since launching in 2009, by producing some of the best barefoot shoes on the market, not just for trail runners, but also wild amblers and ramblers.