Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If you've got some exercise experience, this guide will help you structure your home workouts. And if you're just getting ...

But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist ...

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility Yes, you can get strong without weights.

The best overall free YouTube channel you can use to work out at home is PS Fit, formerly Popsugar Fitness. The channel offers a wide range of workouts and difficulty levels. With hundreds of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

However, increasingly, they are becoming a must-have at home for dedicated fans ... they can range from £700 to over £5,000. Basic machines have all the essential features, whilst pricier ...

it ensures a full-body workout from the comfort of your home. Why Choose Technogym Unica? Technogym Unica is designed for individuals who value quality, efficiency, and variety in their workouts.

Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.