Many parents insist on a daily bath to keep their children clean and help them settle before bedtime. However, others prefer to avoid the hassle, especially those with toddlers who spend time ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the specific needs of each child. However, a good guideline to follow is washing ...

Child exploitation online has skyrocketed. In the past five years, online grooming crimes against children have surged by a staggering 82% (NSPCC, 2023), and it's estimated that over 500,000 predators ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Deciding on the way you want to parent and raise your children is a big thing to make. While some might opt to be more strict, with set dinner and bed times and focusing on limiting screen times ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator," such as the one from the ...

Good towels will make you feel like you’re staying in a five-star hotel every time you step out of the shower. When choosing a new bath towel, consider the way you’ll use it. If you’re ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Teddi Mellencamp has given an update on her cancer battle after revealing her dad has started making plans regarding her funeral.