A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

The care expert said: “With the clocks set to go forward at the end of March, bringing longer days and shorter nights, people ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

Fortunately, the child sleep consultants at The Sleep Sisters published their thoughts in a handy guide: Your child's bed time should also be informed by the time they tend to wake up, or need to ...

Going to bed and waking up at the same time every day - yes ... What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for ...

She also finds that adding a touch of Epsom salt to her bath helps calm her body down and prepare her mind for sleep. Graham adds magnesium to her bedtime routine in a couple of ways. "I just saw ...