The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

The Legend Who Didn’t Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where ...

Manila, Philippines — HUAWEI’s newest lineup of audio devices, the HUAWEI FreeBuds Pro 4, HUAWEI FreeBuds SE 3, and HUAWEI FreeClip, are the ultimate choice for an immersive sound experience.

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ months pregnant, I’m finally back to working out without nausea, without ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Here’s how it works. Investing in one of the best treadmills can be a fantastic investment in your fitness, whether you are novice runner or a training for one of the big spring races ...

One study even tested 'arousal-inducing videos' and found they worked better than just trying to will yourself into beast mode. Turns out ... So, if you prefer to stalk around the gym shouting ...

Finding the ideal gym bag can be a daunting task, with so many options available in the market. Whether you're looking for a durable gym bag, a large gym bag for men, or a waterproof gym bag ...

From a life-altering phone call to quarterbacking the Lakers' offense alongside LeBron James, here are seven moments that define the early Luka-LeBron era for the Lakers.