Spread the loveThe gym has its own vibrant vocabulary for describing workout intensity and performance, with terms that ...

Find inspiration through some workout motivation quotes. Get energized and find your inner beast. Add a quick snap to Snapchat with a motivational workout quote. The next thing you know ...

Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right ...