Buying your first mattress? Here's 9 things you need to know
Your sleep posture is one of the biggest parameters in choosing your ideal mattress. This is because mattresses are designed ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Your Observer1d
Sarasota Station moves one step closer
Planning Board approvals pave the way for 69 townhomes that will help make possible the development of 202 affordable and ...
Brownstoner1d
Supportive Apartments for Homeless Discharged From ER Open at Woodhull
The new building includes supportive apartments for homeless Woodhull Hospital patients as well as deeply affordable units ...
The Points Guy1d
9 wellness trends and where to experience them in 2025
As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Psychiatry Advisor1d
Greater Parental Bedtime Soothing Predicts Worse Infant Sleep Outcomes
Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.
NBC Los Angeles2d
Mom, dad and 3 kids sleep in one giant bed, and the internet is divided
This family's tradition follows a TikTok trend in which families are piling into one supersize bed for maximum coziness.
WTVR.com3d
Virginia storm damages Jamestown 4-H camp in Williamsburg
One large oak tree went straight through Cabin 1 destroying bunk beds, walls, the roof, and decades of memories.
Tyla4d
Seven reasons why you might be waking up in the middle of the night and when to be concerned
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
WVTM Channel 134d
The potential dangers of sleep trackers, according to experts
Yet it's the sleep data that has me mesmerized — and a bit worried.Why does it say I only slept five hours when I was in bed ...
Lubbock Avalanche-Journal9d
Lubbock City Council OKs zoning change for 584-bed student housing project in Tech Terrace
The Lubbock City Council gave a proposed 584-bed student housing development on ... At its regular meeting, the council voted 6-0-1 for the requested zoning change, moving the development one ...