This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.