Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...