You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

The term 'bed rotting' has taken off on TikTok, with videos surrounding the trend now surpassing 130 million views. It’s ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

According to a new study, nighttime screen use dramatically increases your risk of insomnia and significantly reduces your sleep duration.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Banyan Tree’s very first resort in Singapore officially opened on Wednesday (Apr 2). CNA Lifestyle was invited to stay the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of ...