A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Late-night scrolling got you feeling guilty? 💤 Discover the soothing power of mindfulness to beat revenge bedtime ...

Frigid weather throughout Mid-Missouri in recent weeks has led to more guests at shelters, but not enough space. "We've been ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

By Chelsea Papineau Click here for updates on this story SUDBURY, ONTARIO (CTV Network) — It appears some bears in northern Ontario are emerging from hibernation early and may be in a foul mood after ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

It wasn’t an obvious day to climb the Eiffel Tower. It was the end of November, 1989. Overcast and cold, with clouds obscuring the city. Anita Hansen, then in her early 20s, was studying French at ...

All of our recommendations ship free as bed-in-a-box mattresses or come with ... for combo sleepers who change positions frequently at night or those with mobility issues. Along with its ...