Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be ...

‘I have to stay calm, be nice, and when he leaves I can break down. So he put me in my chair and left, and I cried.’ It’s ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

can increase the risk of dying in one’s sleep. Diabetes deaths, sometimes called Dead in Bed Syndrome, may stem from low blood sugar during the night, particularly in younger people with type 1 ...

Our editor who often experiences anxiety before bed reports that this oil always helps her feel sleepy and get to sleep when she’s having trouble quieting anxious thoughts. It contains a high ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences and can track your sleep.

We’ve never looked forward to getting into bed more… (Picture: Metro/Linkby/Getty) SHOPPING – Contains affiliated content. Products featured in this Metro article are selected by our ...

Unsure if you even need an upgrade? Simon Williams from the National Bed Federation recommends looking for changes in how well you’re sleeping, and whether you’re experiencing backache or ...