However, this isn’t a sign to rot all of the time. Taking the time to decompress (which, yes, can include laying in bed for ...

Gravity isn't pulling them down into their normal position anymore ... People spend lazy Sundays or sick days in bed all the time and are no worse for wear, but if you don't start moving again ...

In this video, I break down the biggest habits keeping me (and probably you) from getting to bed on time—and the simple strategies to fix it. From the '20-second rule' to habit tracking ...

But if it’s that puffy, sink-into-bed feeling you’re after, then a down comforter will help you ... has stayed lofty and warm throughout that time while also still being lightweight.