People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to ...
The results were unambiguous: more screen time correlated with ... recommends adopting a nightly wind-down ritual, ideally beginning one to two hours before bed. "Ideally, you should consider ...
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
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