And yes, while part of it is that if you spend an hour on your phone after you turn ... down. “If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use ...
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Articles ...
Articles ...
A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...
After the early Saturday morning round of storms, we’ll see a break before more storms by evening. All of these storms could be strong to severe. This will be the last of our string of Alert Days as ...
The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad ... noticeable change when the sun goes up and down. Brighter mornings and evenings are sure ...
Dr. Hjetland offered a simple tip: “If you struggle with sleep and think screen time might be the cause, try stopping screen use 30 to 60 minutes before bed. And if you must use a screen ...
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback