That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

New York Knicks star Jalen Brunson is expected to be out through late March or early April while recovering from a right ankle sprain, according to ESPN's Shams Charania. Brunson sustained the ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Ubisoft is considering the launch of a fresh business unit, part-owned by outside companies, that could manage its biggest video game brands. That's according to a new Bloomberg report, which ...

It's March! Here are things you can do for your well-being. (Photo Illustration: Yahoo News, photos: Getty Images) ...

FILE - Light shines from a total lunar eclipse over Santa Monica Beach in Santa Monica, Calif., Wednesday, May 26, 2021. (AP Photo/Ringo H.W. Chiu, File) NEW YORK (AP) — A total lunar eclipse ...

Keeping a notebook or journal and penning down your thoughts before going to bed might also help you clear your mind. This is one of the most integral things that can help you to learn how to sleep ...

Luckily for fans, Twitter has since returned—though plenty of news was first reported on the rival social media app BlueSky. Not very efficient, if you ask me. Mike Kadlick is a contributor to ...