Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Spot the Difference puzzles challenge you to find three minor distinctions between two similar images of a lounging cat ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...