If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

We're facing an old age time-bomb. Could ‘later life’ communities like Auriens be the answer to the elderly crisis, asks ...

Good health doesn’t require a complete lifestyle overhaul, it begins with a few thoughtful daily habits. Drinking more water, ...

With this in mind, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has revealed healthy habits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Trust is the back bone of love.” “Love is built on trust.” “The best proof of love is trust.” “Where is there’s no trust, ...

Dr Grant explained: “A healthy brain is vital for most everyday tasks, helping with problem-solving, memory and learning new ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

WEST HOLLYWOOD, Calif. (AP) — Five years after the end of the first season's events, “The Last of Us” picks up in Wyoming, ...