Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.
23hon MSN
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Numerous studies have shown that better couple relationships were associated with better sleep.
It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed.
By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, ...
Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...
People have different habits and different standards of living ... Ripa said her husband should have cheese before bed. He responded that they should have cheese next to their bed, “on either ...
Healthy habits, such as swapping your phone for a book or deep breathing in bed, will increase your chances of sleeping through the night. However there's one healthy habit that, while brilliant ...
According to neuroscientist Robert Love, many of us fall into a simple habit that does nothing for our ability to sleep. It's something many people do as they get into bed, and it's playing havoc ...
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