It isn’t only stressful in that moment, but it can leave you feeling fatigued — and even immunocompromised. The morning ...

People who make their bed regularly are more likely to sleep well because their space feels calm and organized. Something as ...

A stock image of a couple sleeping in bed together. Harbucks/Getty Images. This view was echoed by sex and relationship therapist Leigh Norén, who suggests that going to bed together shows that ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

A survey of 2,000 U.S. adults split evenly by generation revealed the latest insights tied to Americans’ sleep habits and bedtime routines and discovered several generational differences.

TECH TIPS News: To ensure better sleep, avoid bad mobile phone habits before bedtime. Checking social media, responding to work emails, intense conversations, watchin ...

5 eating habits that can improve your sleep What you eat during the ... Photographs by tbralnina, AnnaPustynnikova, bergamont/Getty Images ... Some people drink alcohol before bed to help them ...

Why Physiologists Recommend These 5 Pre-Bed Habits. Published Feb 09, 2025 at 2:00 PM EST ... (ASMR)—a physical response to certain sounds or images that can cause a tingling sensation. ...