Ultimately, the key is to choose things that you find comforting. It might be tempting to stay up a bit later on the weekends ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

As we enter the warmer months, experts have urged pet lovers to resist cuddling up in bed with their furry friends, warning ...

Dementia risk factors you could control According to the World Health Organization (WHO), around 55 million people around the globe are struggling with dementia—and in the years to come, that number ...

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

There’s a common belief that kids who get good grades are just naturally gifted. But that’s only one side of the story. The ...