From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...

The way we emotionally engage with social media may have a greater impact on sleep quality than the total time we spend online, says this assistant professor of psychology.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

I've been living with my now-husband for almost a decade, and sometimes I still get a good laugh about the things he's newly and constantly discovering about my species (aka women). So redditor ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light also known ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...