Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

One of the most common habits among most billionaires is their eagerness to learn. Be it Bill Gates, Warren Buffet, Elon Musk, or Jeff Bezos-- they all are known to be voracious readers.

Elon Musk is an inspiration to many across the world. And if you too want to be successful like him, then here we list some of his key habits, that can help you achieve success. Elon Musk uses ...

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...

As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Westin debuted its Heavenly Bed in 1999. Twenty-five years later, the hotel chain introduced the Next Generation Heavenly Bed, featuring an upgraded mattress, bedding, and linens. Is it an ...