Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day. Small adjustments to nighttime routines can make a big difference in ...

Their shared bed habits, from early nights to savoring peace, are a reminder that even the busiest moms need to recharge. As Kylie gears up for baby number four, she's clearly taking a page from ...

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

Michelle Obama, 61, explained that her early-to-bed habits began when she was raising the couple’s two daughters, Malia, now 26, and Sasha, now 23. As children, they went to bed early.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

One of the most common habits among most billionaires is their eagerness to learn. Be it Bill Gates, Warren Buffet, Elon Musk, or Jeff Bezos-- they all are known to be voracious readers.

NFL. Hailee Steinfeld breaks silence on wedding plans with Josh Allen NFL. Kylie Kelce shares bed habits with Michelle Obama That leaves Kansas City with a tough decision. Do they sit tight and ...