When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee when you wake up. As a result, you may need fewer nighttime trips to the ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

There was a time when the idea of working from bed wouldn't have crossed a worker's mind. But in today's post-pandemic ...

Zara Darcy dropped out of her bioengineering PhD after two years due to a number of issues she had with the program, among them her desire for more control over her work and schedule. After ...

Fortunately, there are several simple hacks you can do at home to help ease this shift and improve your sleep habits. From adjusting your sleep environment to incorporating new pre-bedtime rituals, ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

The team mentioned inadequate sunscreen use and indoor tanning bed habits as part of this but stressed that further research is necessary to explore these links. Despite red wine's potential perks ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day. Small adjustments to nighttime routines can make a big difference in ...

Think of the kidneys as a filter—they need plenty of water to flush out uric acid efficiently. But here’s the trick: gulping down a large glass of warm water immediately after waking up starts ...