This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Just because you’re travelling doesn’t mean you should ditch your pre-bed habits. Whether it’s reading, listening to music, or scrolling TikTok (on dark mode!), keeping a routine signals to your body ...

It’s a marvel to fit a bulky piece of furniture inside another, equally bulky piece of furniture; also, you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed ...

The team mentioned inadequate sunscreen use and indoor tanning bed habits as part of this but stressed that further research is necessary to explore these links. Despite red wine's potential perks ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

By adopting habits such as regular exercise, embracing a growth mindset, mastering emotions, and setting clear goals, one can make significant progress toward self-improvement and positively ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day. Small adjustments to nighttime routines can make a big difference in ...