New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

Raven-Symoné and her wife sleep in separate bedrooms. This sleeping arrangement has become increasingly common among couples ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

Alexander Zverev has been dating Sophia Thomalla since 2021, and the two have let slip details about their relationship over ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

These 10 books can help you build discipline, improve your daily routine, and stay on track with simple, practical advice.

Here’s what you should know about riding in a car, the most dangerous activity you will engage in today: Most traffic ...

It isn’t only stressful in that moment, but it can leave you feeling fatigued — and even immunocompromised. The morning ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.