Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

She emphasized that screen time likely displaces sleep ... The participants, aged 18 to 28, were asked about their screen habits before bed, including how long they spent on various activities ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...