New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

Alexander Zverev has been dating Sophia Thomalla since 2021, and the two have let slip details about their relationship over ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

Designed to be comfortable, warm and durable, cat beds provide your feline with a safe space to relax and sleep throughout the day.

Feeling overwhelmed is common among students. This article suggests small, manageable habits to combat burnout. Start the day ...

These 10 books can help you build discipline, improve your daily routine, and stay on track with simple, practical advice.

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

"My whole life, if I try to speak directly on a problem, I get put in my place so harshly that people make it clear I never ...

5 night-time habits that can help you have super-productive mornings. ETimes.in / Jun 3, 2025, ... Too much of screen time right before bed messes with your melatonin levels, ...