Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

“Sleep is something that can help with weight management,” says Fat Loss Habits author Ben Carpenter ... Avoiding these two things before bed will help you access deep sleep more easily when it’s time ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...