Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

Key pointsResearchers looked at how sleep habits and sleep fluctuations are related to next-day physical activityOn average, ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

What if you could transform your chaotic daily grind into a well-oiled machine of calm and productivity? Imagine waking up ...

Feeling tired despite resting could be due to hidden lifestyle factors or undiagnosed medical conditions. Experts reveal ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

"My whole life, if I try to speak directly on a problem, I get put in my place so harshly that people make it clear I never ...