Katy suggests, ‘Designate a spot in your home – a basket, bin, or even a cardboard box – for items you no longer need or love ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Nowadays, depression is one of the most widespread mental health disorders. According to statistics, nearly 10% of young ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.