Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Feeling tired despite resting could be due to hidden lifestyle factors or undiagnosed medical conditions. Experts reveal ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...