Many people find their sleep is disturbed by waking up early and then struggling to get back to sleep. A sleep expert has ...
4mon
The Independent on MSNExperts reveal why you keep waking up at 4amAnd why does it always seem to happen at 4am? “We start to experience less ... on your hormones is important in preventing ...
A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...
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