A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Lagos residents endured what many have described as the worst traffic gridlock in the city’s history on Wednesday, April 2, ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The Chemist is an essential employee in Schedule 1 if you want to create meth or cocaine. Chemists have a lot of working parts that can make them difficult to set up, so this guide aims to make the ...

There’s no shame in ending the night on a greasy kebab. But you no longer have to settle for that in Perth, which offers ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

There remains some uncertainty on the track of a storm system toward the end of the work week and start of the weekend as to ...

Jacob Chapia, 75, was brutally hacked to death by a gang, allegedly hired by his relatives over a land dispute in Ikoli ...