Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed ... It's light and warm but doesn't cause your feet ...

In a March 30 post on X (formerly Twitter), Katy shouted out her daughter’s eye for detail, writing, “tour rehearsal photos by Daisy ... “There’s so much light and joy and hope.