Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

And I lie on my bed. It’s darker here in my room than it is outside. I no longer can walk along the streets, and I can no longer look a person in the eye. 1 don't belong out there. If our eyes met, ...

Jones’ former home is now up for grabs. The Los Angeles home, which once belonged to the Hollywood power couple, is now for ...

Jones' former Los Angeles home, which is currently owned by the son of beauty mogul Estée Lauder, is for sale at $7 million.

(Dusan Simonovic of Estate Photos ... night in with family. Elsewhere in the home is the luxurious primary bedroom. One of the main features of the bedroom is the layered built-in shelving above ...

In December 2023, Selena Gomez left a string of comments on Instagram that finally confirmed her relationship with music ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...