Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

The aurora borealis lit up the night sky in Michigan on Monday and Tuesday, according to the NOAA's Space Weather Prediction ...

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring picnic recipes for fennel and potato salad, rye, beet and beef meatballs and piroshki buns ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...