Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Four Queensland mayors have proposed a new bed tax for tourists, slugging visitors an additional levy for every night they ...