A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Those who share a bed with the resident pup know all about the compromise. Sure, you're not going to be comfortable and may not sleep much, but as long as they're happy, right?! This is the plight of ...

An experimental bed rest (BR) protocol is a suitable model to explore muscle decline on aging during inactivity. Objective: The purpose of this systematic review and meta-analysis was, therefore, to ...