A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Statement of defence alleges former executive director engaged in serious misconduct in the months leading up to her ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Kaweesa returned to her workstation and indeed, everything seemed to have returned to normal. However, two hours later, she ...

At this point, I’ve kind of come to terms with the fact that if I want to have good sex, I need to do it when I can schedule two bed rest days in a row right after, but that’s almost impossible!

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Sometimes, the most productive thing we can do is rest. Our modern day society spoon feeds us the notion that we should be alert, booked and busy, or on the go 24/7. Yeah, right! To top it off, in our ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...