If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.

In the meantime, my husband had set up a modern version of outdoor night air -- a cool-mist humidifier -- in Liam's room. I put him back in his crib, and he slept through the night. I, on the ...

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